How to Get Started Practicing Yoga
Yoga Burn System Review
Pranayama may be performed at any time of the day, but remember that 2 to 3 hours after meal, it is not ideal to practice it. It is best done, especially when you are tired or when space does not allow room for postures. Pranayama is best practiced straight after asanas. The transition should be smooth, without breaking the flow of awareness. A good pranayama is very essential for a successful meditation.Meditation is another important aspect of any yoga routine. It can be done at any time of the day, especially when you feel both awake and relaxed. If you want to achieve the best results, do not do meditation within 2 to 3 hours of eating. Also, if you are feeling sleepy, avoid involving yourself in any form of meditation. You can perform yoga Nidra at any time of the day. You can also go ahead to perform it, even after meals, in as much as you do not fall asleep when doing so. Yoga Nidra should be avoided, especially when you feel tired or sleepy. You get more benefits when you are both awake and relaxed.
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